Recipe of Ultimate Potato and Mentaiko Mayo Stir Fry

Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to make a distinctive dish, potato and mentaiko mayo stir fry. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Potato and Mentaiko Mayo Stir Fry is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Potato and Mentaiko Mayo Stir Fry is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have potato and mentaiko mayo stir fry using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Potato and Mentaiko Mayo Stir Fry:

1. Get 2 Potatoes
2. Prepare 1/2 of a pair Mentaiko (salt-cured spicy pollack or cod roe)
3. Make ready 2 tbsp Mayonnaise
4. Prepare 1 tbsp Olive oil
5. Take 1 Lemon juice
6. Make ready 1 dash for garnish Daikon radish sprouts

Instructions to make Potato and Mentaiko Mayo Stir Fry:

1. Slice the potatoes into fine julienne, put into a bowl and rinse. When all the surface starch has gone and the water is clear, drain well.
2. Microwave the shredded and soaked potato for 2 to 3 minutes. (Cover with plastic wrap beforehand.)
3. Take the mentaiko out of the membrane, and combine with the mayonnaise! The ratio is 1: 1.
4. Heat the olive oil in a frying pan and stir fry the drained potato.
5. When the potato is transparent, add the combined sauce from Step 3 and mix well. (Lower the heat before mixing.)
6. When the sauce is evenly distributed, add the lemon juice.
7. Finished. Transfer to serving plates, and sprinkle on top with daikon radish sprouts or chopped green onions as garnish to make it look pretty.

Use Food to Boost Your Mood

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can truly help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a great protein source.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be good for driving away a bad mood. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full too which can truly help to better your mood. Feeling famished can truly make you feel terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you feel better. Now you know that it helps you to elevate your moods as well!

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these suggestions instead!

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