Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, fried yam and pepper goat meat + water melon smoothie. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Fried yam and pepper goat meat + water melon smoothie is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Fried yam and pepper goat meat + water melon smoothie is something that I’ve loved my entire life.
Our goal is to fundamentally change the way the world appreciates and engages with African food. In addition to this, we took on a challenge to introduce. Hi and welcome to my channel. Thanks for always coming to watch my videos and if this is your first time here, please do subscribe to support this channel.
To get started with this recipe, we have to prepare a few ingredients. You can have fried yam and pepper goat meat + water melon smoothie using 5 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Fried yam and pepper goat meat + water melon smoothie:
- Make ready Yam
- Prepare Goat meat
- Get Groundnut oil
- Make ready to taste Salt and knorr
- Make ready Blended pepper and onions
To tell you the truth, there are different versions of pepper soups in Nigeria and they all are delicious. Boiled Yam and Fried Eggs B. Boiled yam with Goat meat…» Oven-baked wedges of yam are served with a dip made with fat-free sour cream and seasoned with taco seasoning and paprika. While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl.
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
Instructions to make Fried yam and pepper goat meat + water melon smoothie:
- Peel your yam slice into tiny pieces, put groundnut oil in a frying pan and when hot put the yam to fry
- Steam your goat meat with the pepper and onions salt and knorr to taste
- Put little groundnut oil in another pot to fry the blended pepper and onions. Add salt and knorr to the pepper and allow fry for 10minutes
- Once the goat meat is soft fry it and pour your fried pepper on it. Serve with the water melon
Boiled yam with Goat meat…» Oven-baked wedges of yam are served with a dip made with fat-free sour cream and seasoned with taco seasoning and paprika. While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the. Elephant Foot Yam is rich in vitamins, minerals and antioxidants, treats constipation, worm in gut. but you must know how to cook yam to get these benefits. Firstly before you peel the yam, make sure you don't wash them, because when you wash them the juice will flow in while cutting and cause.
Turn to Food to Elevate Your Mood
Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be astonished to learn, are wonderful at battling depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel happier!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.
Cold water fish are great for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s easy to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer also, which can help your mood too. Feeling starved can be a real downer! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You knew green tea could help you feel so much healthier. Now you are aware that green tea helps you to raise your moods too!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
