Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, puff puff and fried goat meat. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Puff Puff – A very popular West African street food that's quick and easy to make with different variations. African Puff puff is a very common snack eaten by so many nigerians as well as african countries Puff puff is a deep-fried dough. While working on this recipe, I unearthed some childhood memories that I'd completely forgotten about. The Nigerian Puff Puff is the spongy Nigerian snack recipe that is deep-fried.
Puff puff and fried goat meat is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Puff puff and fried goat meat is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have puff puff and fried goat meat using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Puff puff and fried goat meat:
- Take Goat meat
- Get Pepper,salt,Maggie,onion and curry
- Prepare 250 gram flour
- Prepare 80 grams sugar
- Prepare 2 teaspoon yeast
- Get 1 teaspoon nutmeg or Cinnamon
- Take 1/4 teaspoon salt
- Get 1/2 teaspoon pepper
- Make ready Water 200 mil(warm)
Nigerian puff puff is deep fried similarly to doughnut. It is easy to make and requires just few ingredients. For this recipe, you will need Flour, Sugar, Salt, Nutmeg,Water and Your recipes are easy to follow. The puff and meat pie came out fine Thank you.
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Steps to make Puff puff and fried goat meat:
- In a big bowl sieve in ur flour and salt den mix den grate ur nutmeg into it or add cinnamon if that's wat ur using..
- Den add ur sugar,pepper,yeast and mix all every well den add ur 200mil water..mix well and cover it and put under sun or in a warm area and leave for 30mins if its a good yeast if not leave for an hour. While that us happening attend to ur meat.
- Wash ur goat meat and put in a pot den add pepper,salt,Maggie,curry and onion.. Add water and leave to boil….
- Wen meat is soft take out…u can store d stock to use for Sunday rice cooking or any orda cooking….
- Put ur G.oil on fire wen hot.. Add ur goat meat and fry wen a bit brown and not dry take out and put in ur sieve…
- After an hour or 30 mins wen the puff has risen…put G.oil on fire wen hot bring put ur puff from d warm place or under sun so it doesn't deflat back to its previous size….using ur finger dispense barter into d oil in bits and fry till not sides are evenly brown and take out.
- Serve warm with a chilled drink or with tea….
For this recipe, you will need Flour, Sugar, Salt, Nutmeg,Water and Your recipes are easy to follow. The puff and meat pie came out fine Thank you. Bengali fried puffed bread (luchi), to serve. For the curry, in a small. Want To Make Your Own Puff Pastry?
Learn How to Boost Your Mood with Food
Most of us have been taught to think that comfort foods are not good and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel a lot better!
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.
Cold water fish are excellent for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods fill you up better and that can help you with your moods as well. Feeling starved can be awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew green tea could help you be better. Now you know that green tea can elevate your mood too!
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!
