Steps to Prepare Super Quick Homemade White Rice, Goat meat Stew and Fried Plantain

Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, white rice, goat meat stew and fried plantain. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

White Rice, Goat meat Stew and Fried Plantain is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. White Rice, Goat meat Stew and Fried Plantain is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook white rice, goat meat stew and fried plantain using 13 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make White Rice, Goat meat Stew and Fried Plantain:

1. Prepare 3 Cups Rice
2. Make ready 1 Kg Goat meat
3. Prepare 10 Pieces Tomatoes
4. Take 1 Sachet Tomato puree
5. Get 2 Red onions
6. Get 5 Shombo
7. Take 1 Clove Garlic
8. Take cubes Knorr
9. Prepare 1 Tsp Curry powder
10. Get 1 Tsp dry Thyme
11. Make ready 1/2 Tsp Cinnamon powder
12. Get 1 1/2 Cooking spoon Veg oil
13. Prepare 2 Sticks Ripe plantain

Steps to make White Rice, Goat meat Stew and Fried Plantain:

1. Wash and per boil ur rice and Cook in a boiling salted water for 20-30mins until soft and done. Set aside.
2. Wash ur meat and put in a pot,add some onions,salt and knorr seasoning and Cook on its stock for 5mins and add more water and Cook till done.
3. Wash ur tomatoes, pepper,onions and garlic and blend till smooth. Set aside.
4. In a pot, Heat up ur oil and pour in ur blended Tomatoes, add curry,thyme,knorr cubes,timatoe puree and salt and cook on very high heat,stirring occasionally to avoid burning. Cook for abt 10-15mins,add d goat meat and cook till it's thick.
5. Ur stew is ready.
6. Wash ur plantain,slice and season with salt and cinnamon. And fry in a pan of very hot oil till both sides r golden brown.
7. Ur plantain is ready.
8. Enjoy ur White rice,goat meat stew and Dodo

Foods That Make Your Mood Better

A lot of us believe that comfort foods are bad for us and that we must stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You must be sure, though, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a few eggs to cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

If you wish to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains fill you up better and that can help improve your moods also. It’s not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is really excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel so much healthier. And now you are aware that it can help you be happier too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these suggestions instead.

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