Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, fried rice and goat meat sauce and fried plantain. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Fried rice and goat meat sauce and fried plantain is one of the most well liked of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Fried rice and goat meat sauce and fried plantain is something which I have loved my whole life.
Very delicious and simple jollof rice recipe, use ingredients and seasonings to your taste. Goat meat adds a special traditional flavour to the Nigerian. Grilled Fish with Plantain and pepper Fried rice served with vegetable, fried plantain and chicken or beef. Pounded Yam, Semo Or Eba Varieties of flour baked in hot water served with either.
To get started with this particular recipe, we must prepare a few components. You can have fried rice and goat meat sauce and fried plantain using 3 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Fried rice and goat meat sauce and fried plantain:
- Make ready Green pepper
- Prepare Carrot
- Prepare Coconut oil,maggi
It is often called chevon or mutton when the meat comes from adults, and cabrito, capretto, or kid when from young animals. Curry Goat and Jerk Chicken, Rice & Peas and Fried Ripe Plantain. Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it's caramelized. This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack.
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
Instructions to make Fried rice and goat meat sauce and fried plantain:
- Par boil to almost done and add oil,onion carrot,green pepper and stey then add rice and turn
Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it's caramelized. This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken. Ofada Rice, Meat (Assorted), Beef (Eran), Egg (Optional), Plantain, Snail or Goat Meat or Turkey or Gizzard or smoked Cat Fish (any choice of two). Smoked Catfish (Cut) with Fried Yam/Potato Chips/Plantain & Pepper Sauce.
Turn to Food to Improve Your Mood
A lot of us think that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are great for helping you fight depression. Just see to it that you don’t throw away the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and cheer up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.
Cold water fish are excellent if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Some grains are actually wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods also. It’s easy to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood can actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know it can help you be happier also!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!
