Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, tomato salad with japanese mustard. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Tomato Salad with Japanese Mustard is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions every day. Tomato Salad with Japanese Mustard is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook tomato salad with japanese mustard using 5 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Tomato Salad with Japanese Mustard:
- Take 1 Tomato
- Get 2 to 3 teaspoons ★ Japanese mustard (karashi)
- Take 1 tbsp ★ Mentsuyu (2x concentrate)
- Make ready 1 ★ Salt
- Take 1 Shiso leaves or daikon radish sprouts
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Steps to make Tomato Salad with Japanese Mustard:
- Mix the ★ ingredients together in a bowl.
- Add the cut up tomato, mix well and it's done.
- Transfer to serving plates, top with some shredded shiso leaves or daikon radish sprouts as garnish, and serve.
Foods That Make Your Mood Better
Most of us think that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be surprised to discover, are fantastic at fighting depression. Just see to it that you don’t get rid of the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and jolly up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic protein source.
Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s easy to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They can help you feel full for longer also, which is a mood improver. It’s easy to feel depressed when you are starving! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood too!
So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!
