Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, wet fried goat meat. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Wet Fried Goat meat is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Wet Fried Goat meat is something which I’ve loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have wet fried goat meat using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Wet Fried Goat meat:
- Get 250 g goat meat
- Prepare 2 tomatoes
- Prepare 1 chopped onion
- Take 3 cloves garlic
- Get 1 ginger
- Take Cooking oil
- Get 1 pinch salt
- Get 1 chopped green pepper
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Steps to make Wet Fried Goat meat:
- Chop the beef and wash. Then put to boil with grated ginger and garlic for 20mins or until tender
- Drain excess water then add little oil then onions.
- Let them fry together for 2mins then add tomatoes and green pepper
- Mix for the tomatoes to soften then add salt
- Cook for 3min and serve with Ugali
Learn How to Improve Your Mood with Food
Most of us think that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot better!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, on top of bettering your mood, can be a super source of protein.
Cold water fish are excellent for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that green tea can help you be happier also!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!
