Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, wet fried goat meat. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Wet Fried Goat Meat is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Wet Fried Goat Meat is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have wet fried goat meat using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Wet Fried Goat Meat:
- Get 300 g goat meat
- Make ready 2 tomatoes
- Prepare 1 little grated carrots
- Make ready 1 hoho
- Make ready 1 onion
- Take 1 pinch salt
- Get 1 beef cube
- Prepare 1 little chilli
- Make ready 3 TBS cooking oil
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Steps to make Wet Fried Goat Meat:
- Chop the goat meat and boil till tender.
- Drain all the water and add chopped tomatoes, onions hoho, grated carrots and onions.
- Cover to cook till all is well mixed.
- Add salt and beef cube.
- Then add cooking oil and cook for further 5 mins.
- Serve with Ugali
Discover How to Boost Your Mood with Food
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be really great at dealing with depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!
Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific protein source.
Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
Grains can be great for overcoming a bad mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full too which can truly help to better your mood. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You were just anticipating to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea helps you to lift your moods also!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.
