Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, cute one-bite sushi. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Cute One-Bite Sushi is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Cute One-Bite Sushi is something which I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook cute one-bite sushi using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Cute One-Bite Sushi:

Get 1 packet Gomoku (5-ingredient) sushi rice mix such as Nagatanien Sushitaro with black vinegar
Get 500 grams ● Warm cooked rice
Get 2 A) Boiled shrimp
Prepare 1 A) Avocado sprinkled with lemon juice
Make ready 1 B) Kamaboko (red)
Prepare 1 B) Mitsuba
Take 1 C) Cherry tomato
Get 1 C) Sliced cheese
Prepare 1 C) Daiko radish sprouts
Get 1 D) Lotus root simmered in water with vinegar
Make ready 1 D) Cucumber
Make ready 1 D) Imitation crab sticks
Get 1 D) Gingko nuts
Make ready 1 E) Smoked salmon
Get 1 E) Shiso leaves
Take 1 E) Grated yuzu peel

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Instructions to make Cute One-Bite Sushi:

Put the warm rice and the gomoku sushi rice mix in a bowl, and mix together rapidly.
Put 2 to 3 mouthfuls of the rice in each aluminium (or other material) cups. Sprinkle with nori seaweed and sesame seeds, and add the toppings of your choice. Here are the combinations:
A) Shrimp + avocado + mayonnaise:
B) Kamaboko + mitsuba leaves + yuzu pepper paste
C) Cherry tomato + sliced cheese + daikon radish sprouts
D) Lotus root + cucumber + crab stick + gingko nut
E) Smoked salmon + Shiso leaf + Grated yuzu peel

Discover How to Elevate Your Mood with Food

Many of us have been taught to think that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not toss the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and be happy!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Some grains are really excellent for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full also which can really help to better your mood. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is really great for your mood. You knew it had to be included in this article, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you feel healthier. And now you know green tea can help raise your mood as well!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!