Easiest Way to Prepare Any-night-of-the-week Fried Goat meat with Ugali

Hey everyone, it is John, welcome to our recipe site. Today, we’re going to make a special dish, fried goat meat with ugali. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Fried Goat meat with Ugali is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Fried Goat meat with Ugali is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have fried goat meat with ugali using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Fried Goat meat with Ugali:

1. Make ready 500 g goat meat
2. Take 1 red capsicum
3. Prepare 1 green capsicum
4. Get 1 yellow capsicum
5. Make ready 4 medium sized tomatoes
6. Get 1 onion
7. Make ready cooking oil
8. Prepare 1 tbs salt
9. Take dhania leaf to garnish

Steps to make Fried Goat meat with Ugali:

1. Chop the goat meat into preferred pieces and wash. Then chop the capsicums,tomatoes and onion and put aside.
2. Deep fry the goat meat then drain the excess oil. add the onions and stir and let it heat for a few minutes then add the tomatoes and all capsicums and stir.
3. Cover and let it cook for 20 minutes then add salt and stir again. Leave it over heat for 5 minutes. Remove from heat and serve with Ugali
4. You can garnish with dhania leaf and tomato

Use Food to Elevate Your Mood

Many of us believe that comfort foods are bad for us and that we should avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a great source of protein.

Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is really good for your mood. You were sure green tea had to be mentioned, right? Green tea is chock-full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

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