Hey everyone, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, fried plantain/dodo with egg and goat meat sauce. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Fried Plantain/Dodo with Egg and Goat meat sauce is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Fried Plantain/Dodo with Egg and Goat meat sauce is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have fried plantain/dodo with egg and goat meat sauce using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fried Plantain/Dodo with Egg and Goat meat sauce:
- Get 2 plantains
- Get 2 eggs
- Get 4 fresh tomatoes
- Prepare 2 fresh peppers
- Get Onion
- Get Veg oil
- Take 1 Royce cube
- Prepare 1 tablespoon salt
- Make ready Curry
- Get Thyme
- Prepare Garlic powder
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Steps to make Fried Plantain/Dodo with Egg and Goat meat sauce:
- Fry plantain
- Whisk the eggs
- Fry the onion, tomatoes and peppers in the veg oil.. allow to simmer, add the spice - thyme, curry and garlic powder and Royce cube. Add salt to taste. Add your diced goat meat.
- Finally add the whisked eggs and allow to simmer for a few minutes. Sauce is ready!!!
Discover How to Boost Your Mood with Food
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a couple of eggs to jolly up!
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a terrific protein source.
Cold water fish are great for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are truly wonderful for repelling bad moods. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full too which can actually help to better your mood. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you be so much healthier. Now you are well aware that it helps you to raise your moods as well!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!
