Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, fried rice with peppered goat meat and coleslaw. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Very delicious and simple jollof rice recipe, use ingredients and seasonings to your taste. Ingredients: Jollof Rice with Goat meat & fried plantain Rice. Looking for a delicious and simple goat fried rice recipe? this video will teach you how to make goat fried rice. Want to know how to make it? click the.
Fried rice with peppered goat meat and coleslaw is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Fried rice with peppered goat meat and coleslaw is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have fried rice with peppered goat meat and coleslaw using 20 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Fried rice with peppered goat meat and coleslaw:
- Get 2 cups par boiled rice
- Take 2 big bell peppers
- Make ready 1 bunch runner beans
- Get 1 can sweet corn
- Take 5 sticks carrots
- Take 1 spoon Cameroon pepper
- Get 2 spring onions
- Prepare 1 large onion bulb
- Make ready Low sodium soy sauce
- Take Oyster sauce
- Take 1/2 kilo of goat meat
- Make ready 8 pieces atarodo
- Prepare cubes Stock
- Take 3 spoons curry powder
- Get 3 spoons dried thyme
- Make ready 1 spoon rosemary
- Prepare 2 spoons salt
- Prepare 1 spoon dried ground turmeric
- Get 3 sausages or 1/2 kilo of liver
- Prepare 2 spoons Mimosasplace Garlic-Ginger paste
Bringing a little Tex-Mex influence to coleslaw, this dressing gets its bold flavor from lime juice, jalapeño, cilantro, and cumin. Why this recipe works: A sugar-and-salt mixture purges the cabbage of excess moisture, leaving it tender, but still crunchy, and well seasoned. Goat meat is the most widely consumed meat in the world. Read on to learn more about nutrition facts, cooking tips, and recipes for Goat Meat!
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Steps to make Fried rice with peppered goat meat and coleslaw:
- Par boil the rice, preferably the previous day and store in the refrigerator.
- Chop the veggies and season with 1 stock cube and a pinch of salt. Keep in the refrigerator
- Wash and season the goat meat with 2 stock cubes,onions, a spoon of curry powder, a spoon of Mimosasplace Garlic-Ginger paste, thyme and a pinch of salt. Do not add water. Boil on low heat, the juices in the meat will boil the meat. Add half a cup of water when the juices dry up and steam till meat is cooked.
- Prepare coleslaw by grating cabbage, carrots, cucumbers and green bell peppper together. Mix with dressing of choice and keep in refrigerator.
- Put a clean pan on medium heat and pour in 4 spoons of vegetable oil. Allow to heat up then add onions, chopped sausages or chopped liver (cooked) and a spoon of Mimosasplace Garlic-Ginger paste. Stir till onions become transparent then add the chopped veggies and sweet corn. Add the Cameroon pepper, curry powder, turmeric, thyme and rosemary.
- Stir to combine then add the parboiled rice, soy sauce, oyster sauce and a spoon of meat stock. Stir properly, increase the heat to fry the rice. Taste for seasoning, adjust if necessary and set aside.
- For the peppered goat meat, blend the atarodo and onions together and set aside. Put a clean pan on medium heat and add some oil, chopped onions and the blended pepper mix. Season with curry and rosemary and allow to fry properly. Once the sauce is dry, add the cooked goatmeat and a spoon of the stock. Stir properly and taste for seasoning. Allow to simmer on low heat for 2 minutes to allow the sauce penetrate the meat properly. Turn off the heat and sprinkle on some chopped spring onions.
- Serve the fried rice with the delicious peppered goat meat and a side of coleslaw.
- Enjoy!
Goat meat is the most widely consumed meat in the world. Read on to learn more about nutrition facts, cooking tips, and recipes for Goat Meat! The sweetness of the goat meat lends itself very well to coconut milk, basil, dried chili pepper and ginger. And what about fried goat meat? Asun is Nigerian grilled spicy goat meat.
Try Using Food to Improve Your Mood
Many of us believe that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods actually do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.
Cold water fish are great if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling starved can really bring you down! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is actually good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
