Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, stewed kimchi with beef and daikon radish. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Stewed Kimchi with Beef and Daikon Radish is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Stewed Kimchi with Beef and Daikon Radish is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have stewed kimchi with beef and daikon radish using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Stewed Kimchi with Beef and Daikon Radish:
- Get 200 grams Thin sliced and cut beef
- Prepare 1/2 Daikon radish
- Make ready 100 grams Kimchi
- Take 40 grams Shimeji mushrooms
- Make ready 1 pack Bean sprouts
- Take 1/2 stalk White Japanese leeks
- Take 1 tbsp Gochujang
- Prepare 1 tbsp Sugar
- Take 1 pinch Salt
- Prepare 1 Sake
- Prepare 1 tbsp Sesame oil
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Instructions to make Stewed Kimchi with Beef and Daikon Radish:
- Use any ingredients you have in the refrigerator. You can also use pork, chicken or squid instead of beef.
- I recommend kimchi imported from Korea. Or homemade kimchi.
- Halve the daikon radish lengthwise and cut into 3mm slices into half moon shape. Microwave for 6 minutes. This way, the daikon absorbs the flavor quickly. Cut the leeks thinly and break up the shimeji mushrooms. Cut the kimchi into bite-size pieces.
- In a pan, cook the beef and kimchi, then add the daikon and shimeji mushrooms. Add the gochujang, sugar, salt, and sake and cook until the daikon soaks up the flavor. Then add the Japanese leeks and bean sprouts.
- Add the sesame oil for the aroma and done ☆
Information on How to Elevate Your Mood with Food
A lot of us have been taught to believe that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, you may be astonished to find out, are great at fighting depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and cheer up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
Cold water fish are great for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be good for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods also. It’s not difficult to feel a little bit off when you feel famished! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Your mood can actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are well aware that green tea helps you to lift your moods also!
See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these tips instead!
