Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, naija goat meat stew. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Naija Goat meat stew is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Naija Goat meat stew is something that I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have naija goat meat stew using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Naija Goat meat stew:

Get 2-3 lbs goat meat, cubes with bone-in
Take 2 medium-sized red bell peppers,3 medium-sized tomatoes,onion,
Make ready 2 scotch bonnet pepper, small (optional)
Get Palm oil
Get Vegetable oil for frying (optional)
Make ready 1 tsp ginger powder
Make ready 2 tsp garlic powder
Make ready 2 tsp dried thyme
Get cube Seasoning
Prepare 2 cups water

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Steps to make Naija Goat meat stew:

In a large pot, add goat meat, and spices - beef seasoning, curry powder, thyme, garlic powder, ginger powder. Add water and cover to cook for 30 minutes.
While goat meat is cooking, blend together onion, red bell pepper, scotch bonnet to form a puree - Scoop goat meat out of pot and set aside, save beef stock for use later - preheat oil in pan and add goat meat to fry for about 2-5 minutes
Remove meat from oil, add palm oil heat then add sliced onion to fry, then add blended pepper and fry/for about 30 minutes - Lower heat on stew and add fried meat and beef stock to the stew - Taste and adjust seasoning if needed - Cover and cook additional 10 minutes. Turn off the heat and let stand 5 minutes before serving - Serve with swallow, rice or plantain, boiled potatoes, bread or as you want it.

Learn How to Elevate Your Mood with Food

A lot of us think that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be amazed to learn, are fantastic at fighting depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

If you would like to defeat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains can help you feel full for longer also, helping you feel better. It’s not difficult to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were simply expecting to read that here, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!