by Tommy Barker
Hello everybody, it’s Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, asun (spicy roasted goat meat). One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Asun is spicy roasted/smoked goat meat! It is not for the faint-hearted but all the heat is worth it! For the step-by-step instructions to make Asun. Peppered Goat Meat, commonly known as Asun in Nigeria, is a finger-licking, lip-smacking combination of roasted goat meat sautéed in spicy habanero and red bell peppers, that is so delicious, you'll almost be tempted to eat it all in one sitting!
Asun (spicy roasted goat meat) is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Asun (spicy roasted goat meat) is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook asun (spicy roasted goat meat) using 13 ingredients and 7 steps. Here is how you can achieve it.
My Asun count sheet, must be looooooooooooong. When Asun is made at parties, usually a whole goat is brought to be the venue and smoked. This is what I remember about Asun. The goat is smoked raw over a giant charcoal lit barbecue, then it is cut into smaller sizes, placed on a heated.
This is what I remember about Asun. The goat is smoked raw over a giant charcoal lit barbecue, then it is cut into smaller sizes, placed on a heated. Asun is simply smoked/grilled/roasted peppered goat meat. It is classified as a "Nigerian Small chop" and served at parties as an appetizer, alongside other finger foods. Okay, if you are not in for anything spicy, you can also modify the recipe to suit your palate, so no more excuses not to eat asun.
Use Food to Boost Your Mood
A lot of us think that comfort foods are bad for us and that we must avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel better!
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a great source of protein.
Cold water fish are good if you want to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
It’s not difficult to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full as well which can actually help to better your mood. It’s not hard to feel low when you are starving! The reason these grains can improve your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood could truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you be healthier. And now you are aware that green tea can help improve your mood as well!
As you can see, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!