Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, goat meat and kpomo stew. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Goat meat and kpomo Stew is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Goat meat and kpomo Stew is something which I have loved my entire life.
Kpomo meat is loved by almost everyone, it is simple, cheap and easy to combine with other meats to make simple dish, kpomo is one of the cheapest meat in Nigerian, it is often added to soups and pepper soup recipes. Other ways to use kpomo is to make stew with it or a savory peppered sauce. goat stew meat, fresh hot Chile peppers seeded and chopped, mild curry powder, garlic minced, salt, ground Beef stew meat (chuck roast cut into chunks), Oil (plus a little extra if needed), Garlic cloves, peeled and Tomatoes, pepper, shambo n onions, blend, Goat meat, Kpomo, Maggi, Vegetable oil. Kpomo Stew Recipe: How To Make Stew With Kpomo Meat Goat meat or goat's meat is the meat of the domestic goat (Capra aegagrus hircus).
To get started with this recipe, we must first prepare a few ingredients. You can cook goat meat and kpomo stew using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Goat meat and kpomo Stew:
- Make ready Tomatoes, pepper, shambo n onions, blend
- Take Goat meat
- Get Kpomo
- Prepare Maggi
- Prepare Vegetable oil
Our Category of Proteins: Assorted meats, Beef, Goat meat, Chicken, Turkey, or Fish. Curried Goat Stew — An amazing recipe for goat stew that is intriguing and spicy without being overly hot. A stew widely consumed in the Caribbean and Africa. Okay, I know that goat meat can be off-putting and you may have some reservations about eating it but don't be so quick to dismiss it yet.
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Steps to make Goat meat and kpomo Stew:
- Pour blended tomatoes on fire let d water dries up.
- Boil meat kpomo with maggi till soft, keep it aside. You can fry d goat meat.
- Then pour in oil in a pot and put on fire, when hot add blended tomatoes n fry till oil comes up. Pour in goat meat n kpomo add maggi n stir let it cook for 20 minutes. Serve with rice or boiled yam.
A stew widely consumed in the Caribbean and Africa. Okay, I know that goat meat can be off-putting and you may have some reservations about eating it but don't be so quick to dismiss it yet. Apart from the goat meat and offal pepper soup, there was always the goat meat stew. This stew was always prepared by my mother and my father's sister (may God rest her soul). It was made with fresh tomatoes and red rot pepper.
Turn to Food to Elevate Your Mood
Many of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up!
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a great protein food source.
Cold water fish are good if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Grains can be great for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full as well which can truly help to make your mood better. Feeling hungry can really make you feel terrible! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is really great for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be better. Now you are aware that green tea can help improve your mood as well!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
