Recipe of Homemade Jollof rice with steamed goat meat and cucumber #KADUNACOOKOUT

Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to make a special dish, jollof rice with steamed goat meat and cucumber #kadunacookout. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

This is something I have long been wanting to share with you guys. I know there are lots of party jollof rice recipes out there! How to cook jollof rice for a get together. Hi Guys In today's video, we will be making Jollof Rice with my ready made stew.

Jollof rice with steamed goat meat and cucumber #KADUNACOOKOUT is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Jollof rice with steamed goat meat and cucumber #KADUNACOOKOUT is something which I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook jollof rice with steamed goat meat and cucumber #kadunacookout using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Jollof rice with steamed goat meat and cucumber #KADUNACOOKOUT:

1. Make ready Ingredients for the jollof rice: 2 tin of rice
2. Get 4 maggi
3. Take 1 serving spoon groundnut oil, 1 serving spoon of palm oil
4. Get 6 red pepper
5. Prepare 1 medium sized onion
6. Get 1 pinch salt
7. Get Curry and other spices
8. Make ready For the steamed goat meat: 3 pieces of goat meat, 2 maggi,
9. Take 1 pinch salt, spices, ginger, garlic, red pepper and onions
10. Prepare For the cucumber : half of a small cumber

You might eat the whole bowl. This jollof with goat meat was a test to my amateur photography skills on a hot morning with no food in my stomach. Looking at those rich meats and beautifully grained rice and lovely smell. The Nigerian jollof rice is often served as a side dish for meats or fish.

Instructions to make Jollof rice with steamed goat meat and cucumber #KADUNACOOKOUT:

1. When there is no water, pit your groundnut oil and palm oil into the mixture and stir properly, add your salt, spices and maggi and mix well
2. When its well fried and the aroma is coming out, pour water into the mixture and cover your pot. Don't forget to taste it if there is need to add salt or maggi
3. When the water has boiled, wash your rice and pour it into the water. Close the pot and allow it to boil. When the rice is well cooked, off the gas and transfer it to a flask your rice is ready
4. For the steamed goat meat: wash your goat meat and put it inside a pot then add your spices, add ginger, garlic, maggi and salt then allow it to boil for some minutes (the meat already has its water if there is need to add, then it should be small but there is no need to add water
5. Add your onions, red pepper and the rest of the spices into the meat and allow to boil when the meat is done, ensure that all the water sticks to the meat do not give room for excess water no water should be find with the meat
6. For the cucumber, pill the cucumber and wash then cut into smaller sizes
7. Arrange your jollof rice with steamed meat and cucumber on the plate. Enjoy your meal

Looking at those rich meats and beautifully grained rice and lovely smell. The Nigerian jollof rice is often served as a side dish for meats or fish. Often, the chicken or other kind of meat is already included in the dish. It could also be served with fried plantains, with a dish called moi-moi, which is actually a Nigerian steamed bean pudding, with coleslaw or steamed vegetables. Try out the Nigerian Basmati Jollof Rice.

How to Improve Your Mood with Food

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be astonished to find out, are fantastic at battling depression. You need to see to it, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a great protein food source.

If you want to defeat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You knew green tea could help you become healthier. Now you know that green tea can elevate your mood as well!

See, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!

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