Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, goat meat stew. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Goat Meat Stew is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are fine and they look wonderful. Goat Meat Stew is something that I’ve loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have goat meat stew using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Goat Meat Stew:

Get 1 kg goat meat
Get 1 kg Tomatoes
Get 10 fresh habanero Pepper
Prepare 5 Tatashe
Make ready 1 tsp Curry powder
Make ready 2 cksp veg oil
Get 4 Ginger thumb
Prepare 5 Garlic clove
Take to taste Salt
Get 2 big size Onions
Get 4 knorr cubes

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Steps to make Goat Meat Stew:

Wash and boil the goat meat with salt, knorr cube, onions till it's cooked through and it's tender, set aside
Blend tomatoes with tatashe, pepper, onions, ginger and garlic and set aside; heat up pot or frying pan on heat add veg oil and fry the meat a little bit.
Use same oil pour in the blended tomatoes paste and allow to fry, stir so it doesn't burn. cook till the water dries off and the sour taste is gone
Pour in the goat meat stock and stir in little water if necessary and simmer on low heat
Add salt, knorr cube and curry finally. add the fried goat meat, allow to boil very well then bring down. Serve with boiled white rice

Use Food to Boost Your Mood

Many of us think that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, believe it or not, can be truly great at fighting back depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel a lot happier!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with bettering your mood, can be a superb protein source.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Grains can be good for fighting a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They fill you up better and that can help you with your moods also. Feeling starved can be terrible! The reason these grains help your mood so much is that they are easy to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You were simply expecting to read that, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are aware that it can help raise your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!