Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, maitake mushroom and sausage cheese omelette. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Maitake Mushroom and Sausage Cheese Omelette is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Maitake Mushroom and Sausage Cheese Omelette is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook maitake mushroom and sausage cheese omelette using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Maitake Mushroom and Sausage Cheese Omelette:
- Get 1 pack Maitake mushrooms
- Make ready 4 to 5 Wiener sausages
- Take 30 grams Cream cheese
- Get 1/2 pack Daikon radish sprouts
- Make ready 3 Eggs
- Prepare 2 tbsp Milk
- Make ready 1 Salt and pepper
- Take 1 Olive oil (or vegetable oil)
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Steps to make Maitake Mushroom and Sausage Cheese Omelette:
- Shred the maitake mushrooms apart. Slice the sausages on the diagonal.
- Cut the cream cheese into 5 mm dice. Take the root ends off the radish sprouts, and cut into 3 equal lengths.
- Heat some olive oil in a frying pan, add the mushrooms and sausages and stir fry over medium heat. When the mushrooms have wilted season well with salt and pepper, and turn off the heat.
- Beat the eggs and mix with the milk and the stir fried ingredients.
- Wipe out the frying pan with a paper towel. Add more olive oil and pour in the egg mixture. When the perimeter has cooked turn down the heat and put a lid on.
- Cook for 3 to 5 minutes until the surface has just about solidified, then scatter with the cream cheese and radish sprouts. Put the lid back on, heat for 1 to 2 minute, then turn off the heat and leave to rest for 5 minutes.
- Slice into wedges and serve.
How to Boost Your Mood with Food
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you eat them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don’t toss out the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and jolly up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great protein source.
Cold water fish are excellent for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling hungry can be awful! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is truly great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know it can help improve your mood also!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.
