Recipe of Speedy Goat Meat Stew

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, goat meat stew. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Goat Meat Stew is one of the most popular of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Goat Meat Stew is something which I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook goat meat stew using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Goat Meat Stew:

1. Make ready 1 kg goat meat
2. Get 1 kg Tomatoes
3. Prepare 10 fresh habanero Pepper
4. Get 5 Tatashe
5. Prepare 1 tsp Curry powder
6. Prepare 2 cksp veg oil
7. Prepare 4 Ginger thumb
8. Get 5 Garlic clove
9. Take to taste Salt
10. Get 2 big size Onions
11. Prepare 4 knorr cubes

Instructions to make Goat Meat Stew:

1. Wash and boil the goat meat with salt, knorr cube, onions till it's cooked through and it's tender, set aside
2. Blend tomatoes with tatashe, pepper, onions, ginger and garlic and set aside; heat up pot or frying pan on heat add veg oil and fry the meat a little bit.
3. Use same oil pour in the blended tomatoes paste and allow to fry, stir so it doesn't burn. cook till the water dries off and the sour taste is gone
4. Pour in the goat meat stock and stir in little water if necessary and simmer on low heat
5. Add salt, knorr cube and curry finally. add the fried goat meat, allow to boil very well then bring down.
6. Serve with boiled white rice

Learn How to Improve Your Mood with Food

Most of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that really can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat a couple of eggs to jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a great source of protein.

Cold water fish are good if you are wanting to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are truly great for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. It’s easy to feel a little bit off when you are starving! These grains can improve your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can really be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are aware that green tea helps you to elevate your moods too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

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