Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, plantain with vegetable sauce and goat meat. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Need new brunch ideas to spice up your life and woww your guests and family with burst of flavours? Try out my Spicy tomato sauce with fried plantains and. Plantains are a starchy, unsweet variety of banana that are inedible raw and must be cooked before eating. Most are larger and slightly more angular in shape than 'sweet' bananas.
Plantain with Vegetable sauce and goat meat is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They are fine and they look wonderful. Plantain with Vegetable sauce and goat meat is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have plantain with vegetable sauce and goat meat using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Plantain with Vegetable sauce and goat meat:
- Prepare Plantain
- Prepare Spinach
- Make ready Fresh pepper
- Get Onions
- Get Crayfish
- Get Seasoning
- Make ready Salt
- Take Veg oil
- Make ready Goat meat
- Get Snail(optional)
Red Thai curry is my absolute favorite "take-out" meal. There's nothing I love more than picking up Thai food from the whole in the. Plantains are a seedless berry in the banana family that is starchy rather than sweet, and typically used in cooked preparations. Although plantains are closely related to sweet bananas—and sometimes even overlap—when it comes to cooking with plantains, they should be treated more like potatoes: boiled.
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
Instructions to make Plantain with Vegetable sauce and goat meat:
- Slice your plantain fry to golden brown and set aside.
- Slice your spinach wash with salt and water set aside
- Pound or blend your pepper onions and crayfish together and set aside I prefer to pound though. Lol
- Set your frying pan on fire add little vegetable oil heat it for some seconds add your pounded pepper onions and crayfish add your seasoning and salt to taste,add your already cook goat meat or snail allow to cook for few minutes then add your washed spinach reduce d flame and allow it to steam for some seconds. And ur sauce is ready.
- Serve it with the fried plantain and enjoy your meal
Plantains are a seedless berry in the banana family that is starchy rather than sweet, and typically used in cooked preparations. Although plantains are closely related to sweet bananas—and sometimes even overlap—when it comes to cooking with plantains, they should be treated more like potatoes: boiled. Wash, peel and slice vegetables, fry slowly for five minutes in the oil in which the meat was cooked. Remove and keep warm. (Redirected from Plantain (cooking)). Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking.
Foods That Can Make You Happy
A lot of us believe that comfort foods are not good for us and that we must keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really great at beating back depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming some eggs to feel better!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it you have, the happier you are going to feel. Nuts, along with raising your mood, can be a great source of protein.
Cold water fish are excellent for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
Some grains are really wonderful for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really great for your mood. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are aware that it helps you to lift your moods too!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
