Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, goat meat stew. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

This Goat Meat Recipe is a Family favourite. You can make it only a few ingredients and it will be fingerlicking good! This goat meat stew is a version of a beloved Filipino dish (calderata) with carrots, potatoes, and peas in a flavorful tomato sauce. Serve it hot over cooked rice.

Goat meat stew is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Goat meat stew is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can have goat meat stew using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Goat meat stew:

Prepare 2 kg goat meat
Take 1/2 kg shombo
Take 1/2 kg tatashe
Make ready 1/4 kg fresh pepper
Prepare 9 large onion bulb
Get 4 ginger
Get 10 cube knorr
Prepare 1 kg big fresh tomatoes
Take 3 cups vegetable oil
Prepare 8 clove garlic
Make ready to taste salt

This stew was always prepared by my mother and my father's sister (may God rest her soul). Kalderetang Kambing is goat meat stewed in tomato sauce. The meat is sautéed with garlic, onions, and tomatoes then stewed in tomato sauce until it becomes tender. Goat meat is a central part of the cuisine in many cultures, showing up in stews, braises, curries, kabobs and ragus.

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Steps to make Goat meat stew:

Wash goat meat well and put in clean pot,add salt, 1 knorr and little of the chop onion, garlic, ginger and pepper and heat for 15min or till the meat is tender
Wash onions, slice one and set aside and the other keep it aside for blending; wash tomatoes, pepper, tatashe, shombo, garlic and ginger then blend make sure to add the remaining onions; i love my tomatoes roughly blended
Get another clean pot place on heat add vegetable oil after 2 min fry the goat meat till it fried; i like mine not too dry, then add onion and all the blended ingredient allow for 10min or there about
Do not stir until water dries up, stir continuously till the sour taste is gone; then add salt, knorr cube and any other spice of your choice;
Add the goat meat stock if there is still any left and allow is simmer on low heat for 5 to 7 minutes, turn off heat and serve with boiled rice

The meat is sautéed with garlic, onions, and tomatoes then stewed in tomato sauce until it becomes tender. Goat meat is a central part of the cuisine in many cultures, showing up in stews, braises, curries, kabobs and ragus. In fact, many sources claim goat meat is the most widely consumed meat on the. Goat meat or goat's meat is the meat of the domestic goat (Capra aegagrus hircus). The common name for goat meat is simply "goat", though meat from adult goats is referred to as chevon.

How to Boost Your Mood with Food

Many of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you battle depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and cheer up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, on top of improving your mood, can be a great source of protein.

Cold water fish are excellent if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Some grains are actually great for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They can help you feel full for longer too, which can help your mood too. It’s not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that green tea helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!