Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, egusi soup with goat meat. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Egusi soup is an exotic hearty food that will satisfy your taste buds. It is a staple in most West African home and it is an uncomplicated one pot meal that is The typical ingredients used for Egusi soup are peppers, Onions, Locust bean and crayfish and we also like to add either beef, Goat meat or dry fish. Egusi soup has a wonderful complex flavor and is made with traditional West African ingredients and spices. It is a very thick soup, and is actually more of a stew, as you can also eat it with Meat: African soups are mostly cooked with an assortment of meat like beef, goat meat, cow feet, or tripe (shaki).

Egusi soup with goat meat is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Egusi soup with goat meat is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have egusi soup with goat meat using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Egusi soup with goat meat:

Get I cup of egusi (melon)
Take Stockfish
Take Goatmeat
Take Kpomo
Make ready Crayfish
Prepare Pepper
Take Salt
Take cubes Seasoning
Prepare Palm oil
Get leaves Oziza
Prepare Onions
Make ready leaves Ugu

Options of meats to use include beef, goat meat, smoked/dried fish. I often just use a blend of what I have on hand or what I can easily find. African food from eastern side of Nigeria, fufu made with cassava the soup is egusi & goat meat pepper soup,so delicious. Cooked Meat & fish (quantity and variety to personal.

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Instructions to make Egusi soup with goat meat:

Cut the goat meat, wash and steam with onions, salt, pepper and seasoning cubes
While the meat is on fire, blend the egusi and crayfish. After blending the egusi, put it in a small bowl, add a little water and stir well
Add the kpomo and stock fish to the goatmeat and allow it cook for about 15 minutes
Place a clean pot on fire and allow it dry, then add some palm oil. When well heated for about3 minutes, add some sliced onions
Then pour in the egusi and and allow it fry for a for about 5 minutes while you keep stirring it
Then pour in the steamed meat, stockfish and kpomo. Add some water, then crayfish, salt, pepper, seasoning cubes. Stir well and allow it cook
Keep stirring to keep it from burning. When you're sure the soup is well cooked you then add the sliced oziza and ugu leaves
Stir and allow it cook for about 2 more minutes and then your soup is ready.

African food from eastern side of Nigeria, fufu made with cassava the soup is egusi & goat meat pepper soup,so delicious. Cooked Meat & fish (quantity and variety to personal. Nigerian Egusi soup na soup wey dey thickened wit ground melon seeds wit oda vegetables. Na one of di most popular soups wey most tribes for Nigeria dey prepare wit different styles. You fit cook am wit goat meat, beef or fish.

Foods That Make You Happy

In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional boost, try some of these.

Eggs, you may be surprised to learn, are fantastic at battling depression. You should see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific source of protein.

If you want to fight depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are actually excellent for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can be awful! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually good for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that it can help raise your mood too!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!