by Edna Burgess
Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, chilled dan dan noodles with black sesame seeds. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Chilled Dan Dan Noodles with Black Sesame Seeds is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Chilled Dan Dan Noodles with Black Sesame Seeds is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have chilled dan dan noodles with black sesame seeds using 14 ingredients and 6 steps. Here is how you can achieve it.
Use Food to Elevate Your Mood
Most of us believe that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you don’t get rid of the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and jolly up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great protein source.
Cold water fish are great if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
It’s not hard to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you feel better. These grains can help you feel full for longer too, helping you feel better. It’s not difficult to feel a little bit off when you feel hungry! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are aware that it can help raise your mood too!
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!