Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, cold eggplant and somen noodle bowl. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Cold Eggplant and Somen Noodle Bowl is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Cold Eggplant and Somen Noodle Bowl is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook cold eggplant and somen noodle bowl using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Cold Eggplant and Somen Noodle Bowl:
- Take 4 Eggplant (slim Japanese type)
- Get 100 grams Chicken thigh meat
- Get 100 ml ● Mentsuyu
- Take 400 ml ● Dashi stock
- Make ready 1 dash of each ● Salt, sugar
- Prepare 1 tbsp ● Shiro-dashi
- Make ready 1 Radish sprouts
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Steps to make Cold Eggplant and Somen Noodle Bowl:
- Peel strips of skin off the eggplants in a zebra pattern, and cut into large chunks. Cut the chicken into bite-sized pieces.
- Put all the ● ingredients into a pan with the eggplant and chicken. Place a small lid right on top of the ingredients in the pan, and simmer until tender. Leave to cool to room temperature then chill in the refrigerator.
- Cook the somen noodles, drain and rinse well in cold water. Drain again. Put the somen noodles in serving bowls, pour the chilled simmered ingredients over, top with radish sprouts and serve!
Learn How to Improve Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, you may be astonished to find out, are wonderful at combating depression. Just be sure that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a super protein source.
Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Some grains are actually excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling famished can truly make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly great for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know green tea can help you be happier too!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these tips instead!
