Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, qixi star festival: spicy hot somen noodles with prawns. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Qixi Star Festival: Spicy Hot Somen Noodles with Prawns is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Qixi Star Festival: Spicy Hot Somen Noodles with Prawns is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook qixi star festival: spicy hot somen noodles with prawns using 14 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Qixi Star Festival: Spicy Hot Somen Noodles with Prawns:
- Make ready 4 bundles Somen noodles
- Make ready Korean-style Sauce
- Take 300 ml Water
- Get 4 tbsp Mentsuyu (3x concentrate)
- Prepare 2 tbsp Sesame oil
- Take 2 tbsp Toasted sesame seeds
- Take 2 tsp Gochujang
- Take 2 tsp Vinegar
- Take 1 Grated garlic
- Get Toppings
- Prepare 6 Steamed prawns
- Prepare 1 Tomato
- Prepare 1 packet Daikon radish sprouts
- Make ready 1 to garnish Yellow bell pepper
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Instructions to make Qixi Star Festival: Spicy Hot Somen Noodles with Prawns:
- Combine the sauce ingredients and chill in the fridge.
- Cook the somen noodles and transfer to a serving dish. Garnish with the toppings. Cut the yellow pepper into stars. Pour over the cold noodle sauce and serve.
How to Boost Your Mood with Food
In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be astonished to discover, are wonderful at battling depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to jolly up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a superb source of protein.
Cold water fish are great if you want to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
It’s not difficult to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full as well which can actually help to improve your mood. It’s not hard to feel a little bit off when you feel hungry! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you become a lot healthier. And now you are aware that it can help you be happier also!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
