Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, somen noodles with lots of vegetables and leek sauce. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Somen Noodles with Lots of Vegetables and Leek Sauce is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Somen Noodles with Lots of Vegetables and Leek Sauce is something which I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have somen noodles with lots of vegetables and leek sauce using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Somen Noodles with Lots of Vegetables and Leek Sauce:
- Make ready 80 to 100 grams Somen noodles
- Prepare 1/2 Cucumber
- Prepare 1 the same amount as the cucumber Carrot
- Make ready 1 the same amount as the cucumber Mizuna greens
- Take 1 the same amount as the cucumber Cabbage
- Make ready 1 Myoga ginger
- Prepare 1 Daikon radish sprouts
- Get 3 stick Imitation crab sticks
- Make ready 2 tbsp ● Japanese leek (finely chopped)
- Make ready 1 1/2 to 2 tablespoons ● Mentsuyu or soy sauce
- Make ready 1 tbsp ● Sesame oil
- Make ready 1 Ra-yu, chunky ra-yu, vinegar
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Instructions to make Somen Noodles with Lots of Vegetables and Leek Sauce:
- Finely julienne or slice the vegetables. Shred the crab sticks.
- Cook the somen noodles following the package instructions, drain and rinse under cold running water until any stickiness is gone. Drain well and sprinkle with a little sesame oil (not included in the ingredient list).
- Put the mentsuyu sauce or soy sauce in a heatproof container. Heat the 1 tablespoon of sesame oil in a frying pan and stir fry the leek. Add this to the heatproof container and mix to make the leek sauce.
- Put the somen noodles on a serving plate. Arrange the vegetables and crab stick on top, and pour on the leek sauce. Add some ra-yu, vinegar, chunky "eating ra-yu" etc. to taste and enjoy.
Turn to Food to Elevate Your Mood
A lot of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be amazed to find out, are terrific at fighting depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel a lot happier!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.
If you would like to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be great for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
