Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, easy tofu and wakame seaweed salad. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Easy Tofu and Wakame Seaweed Salad is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Easy Tofu and Wakame Seaweed Salad is something which I’ve loved my entire life. They are nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have easy tofu and wakame seaweed salad using 6 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Easy Tofu and Wakame Seaweed Salad:

Get 1 block（300 grams） Tofu
Make ready 1 handful（around 20 grams） Wakame seaweed preserved in salt
Prepare 1/2 pack Radish sprouts
Take 2 tbsp Ponzu
Take 1/2 tbsp Sesame oil
Get 1 White sesame seeds

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Instructions to make Easy Tofu and Wakame Seaweed Salad:

If you have the time, put the tofu in water to cover and leave for 30 minutes. Wash the wakame seaweed and cut into bite sized pieces. Cut the radish sprouts into thirds.
Put the radish sprouts and wakame in a bowl and mix with ponzu sauce and sesame oil.
Add the tofu that has been cut into bite size pieces and mix gently. Arrange in serving bowls, sprinkle with sesame seeds and it's done.

Discover How to Boost Your Mood with Food

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Cold water fish are great for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

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Green tea is truly great for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you become so much healthier. And now you are aware that it can help you be happier as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!