Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, turnip and maitake miso soup. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Turnip and Maitake Miso Soup is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Turnip and Maitake Miso Soup is something which I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have turnip and maitake miso soup using 5 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Turnip and Maitake Miso Soup:

Get 4 Turnips
Get 1/2 packages Maitake mushrooms
Make ready 1 Daikon radish sprouts
Prepare 50 grams, (to taste) Awase miso (or your favorite red or white miso)
Take 900 ml Dashi stock

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Instructions to make Turnip and Maitake Miso Soup:

Peel the turnip skin, and slice to about 1 cm thickness. Shred the maitake mushrooms by hands. Boil the dashi stock, and add the turnips. Once it's boiled again, turn down the heat to low and skim the scum on the surface. Add the maitake to the pot and dissolve the miso into the soup. Turn the heat off once the miso is dissolved.
Serve the soup in a soup bowl, sprinkle the radish sprouts on the top, and it's done.

Discover How to Boost Your Mood with Food

A lot of us have been taught to think that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you battle depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel better!

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If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They can help you feel full for longer also, which is a mood improver. It’s easy to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly great for your mood. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while also calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!