Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, western-style korean pancakes with cheese and udon noodles. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Western-Style Korean pancakes with Cheese and Udon Noodles is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Western-Style Korean pancakes with Cheese and Udon Noodles is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can cook western-style korean pancakes with cheese and udon noodles using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Western-Style Korean pancakes with Cheese and Udon Noodles:
- Prepare 1 pack Udon noodles
- Get 1/2 pack Radish sprouts (optional)
- Make ready 1 medium or large Egg
- Get 1 tbsp Katakuriko
- Get 3 tbsp Melting pizza cheese
- Prepare 1 Olive oil
- Get 1 Ketchup
- Get 1 Mayonnaise
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Steps to make Western-Style Korean pancakes with Cheese and Udon Noodles:
- Microwave or boil the udon noodles, then chop them up roughly. Wash the radish sprouts, cut off the roots, and chop into thirds.
- Beat the egg in a bowl. Add the katakuriko and mix well with a whisk. Add the udon noodles, cheese and radish sprouts.
- Heat some oil in a frying pan over medium heat. When the pan is warm add the batter and fry until crispy.
- Turn the pancake over and fry until crispy on the other side, while pressing down with your spatula.
- Slide the pancake out onto a cutting board, and slice into 6 pieces. Serve with ketchup and mayonnaise drizzled on top.
- You can also put a whole pancake on your plate and cut it with a knife while eating.
- Make sure to mix the udon noodles in after letting them cool down a bit. If you put very hot noodles in the eggs, they may curdle.
- The only reason to cut the pancake up with a kitchen knife on a cutting board is to make it easier to eat with chopsticks. You can skip that Step if you like.
Information on How to Boost Your Mood with Food
In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you don’t get rid of the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein source.
If you would like to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
It’s easy to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They can help you feel full for longer too, which is a mood improver. It’s not hard to feel low when you feel hungry! These grains can elevate your mood since it’s easy for your body to digest them. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly good for your mood. You were sure it had to be mentioned in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!
