Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, rich sweet onion and bacon miso soup. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Rich Sweet Onion and Bacon Miso Soup is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Rich Sweet Onion and Bacon Miso Soup is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have rich sweet onion and bacon miso soup using 6 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Rich Sweet Onion and Bacon Miso Soup:
- Get 1 small New season sweet onion
- Prepare 2 to 3 slices Bacon
- Make ready 1/2 tbsp Vegetable oil
- Get 2 1/2 cup Dashi stock (or water and dashi stock granules)
- Make ready 3 tbsp Miso
- Get 1 Green garnish (chopped green onions or radish sprouts etc.)
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
Instructions to make Rich Sweet Onion and Bacon Miso Soup:
- Slice the onion lengthwise into 5 mm wide slices.
- Cut the bacon into 1 cm wide pieces.
- Heat some oil in a pan over medium heat, add the bacon and onion and stir fry, being careful not to let them burn.
- When the onion has turned transparent, add the dashi stock and bring to a boil.
- Turn off the heat once the pan comes to a boil. Dissolve the miso. Adjust the amount of miso to taste. Simmer for 1 minute, then turn off the heat again.
- Ladle into bowls, add some green garnish. You're done.
Turn to Food to Elevate Your Mood
Most of us think that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be astonished to discover, are great at combating depression. Just make sure that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific protein food source.
Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.
It’s not difficult to overcome your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually good for your mood. You were sure it had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you are aware that it helps you to lift your moods as well!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these suggestions instead!
