Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, 🍗🥘🥗chicken kabsa🥗🥘🍗. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

🍗🥘🥗Chicken Kabsa🥗🥘🍗 is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. 🍗🥘🥗Chicken Kabsa🥗🥘🍗 is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can have 🍗🥘🥗chicken kabsa🥗🥘🍗 using 30 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make 🍗🥘🥗Chicken Kabsa🥗🥘🍗:

Take Kabsa spice mix
Prepare 1/4 tsp cardamom powder
Take 1/4 tsp white pepper powder
Get 1/4 tsp saffron or yellow food colour
Take 1/2 tsp cinnamon powder
Take 1/2 tsp ground all spice
Take 1/2 tsp dried whole lime powder
Get Chicken kabsa
Make ready 1/3 cup oil
Take 2 onions, chopped
Prepare 1 tbsp ginger paste
Get 1 tbsp garlic paste
Make ready 1 green chili
Make ready 2 dried bay leaves
Get 6 cloves
Get 4 cardamom pods
Make ready 1 cinnamon stick
Prepare 2 tbsp tomato puree
Prepare 1 pinch nutmeg powder
Prepare 1/2 tsp ground black pepper
Make ready 1/4 tsp cumin powder
Make ready 1/2 tsp coriander powder
Prepare 200 g canned diced tomatoes (or 3 tomatoes chopped)
Make ready 2 chicken cubes
Get 1 & 1/2 kg whole chicken, cut into 6 pieces
Prepare 3 cups basmati rice, rinsed Water
Get to taste Salt
Get 3 Fresh lemon slices+1tsp lemon zest (optional)
Take Raisins, to garnish
Get Rosted almonds, to garnish

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Steps to make 🍗🥘🥗Chicken Kabsa🥗🥘🍗:

#To_make_kabsa_spice_mix: - - combine together cardamom, white pepper, saffron, cinnamon, all spice and lime powder in a bowl. Set aside.
#Make_chiken_kabsa: - Heat oil in a large heavy bottomed pan over medium-high heat. Add onions, ginger, garlic and green chilies. Sauté for 2-3 minutes or until the onions turn golden brown. Add bay leaves, cloves, cardamom pods and cinnamon stick. Fry for a minute.
Stir in tomato purée. Add ground nutmeg, ground black pepper, ground cumin, ground coriander and kabsa spice. Season with salt. Fry the spices for a minute. Add diced tomatoes. Stir, and cook for 2 minutes.
Add chicken cubes and chicken pieces. Brown chicken, turning occasionally, for about 30 minutes. Remove the chicken pieces from the pan. Set aside.
Add rice with lemon slices and zest. pour in 4 cups water. Season with salt. Bring it to the boil. Reduce the heat, cover with lid, and simmer for 10-15 minutes. - Preheat grill. Grill the chicken for 10-15 minutes or until cooked through. Serve rice with grilled chicken garnish with raisins and roasted almonds.
#NOTES: - - 1- For rice, start with 3 cups of water, and then add more if needed. - - 2- Whole lime powder is available in Middle Eastern grocery stores - Kabsa spice mix recipe adapted.

Information on How to Elevate Your Mood with Food

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don’t get rid of the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a great protein source.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains fill you up better and that can help improve your moods too. Feeling starved can truly bring you down! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is really excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you be healthier. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!