Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, nakji bokkeum (korean spicy octopus stirfry). It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Nakji Bokkeum (Korean Spicy Octopus Stirfry) is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Nakji Bokkeum (Korean Spicy Octopus Stirfry) is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have nakji bokkeum (korean spicy octopus stirfry) using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Nakji Bokkeum (Korean Spicy Octopus Stirfry):
- Get 1 pound baby octopus, body part cut in halves, tentacles cut into groupings of 2 or 3 (make sure they've been cleaned!)
- Get 3-4 Tablespoons gochugaru, depending on how hot you like your food
- Get 2-3 Tablespoons sugar, depending on how sweet you like your food
- Make ready 2 Tablespoons fish sauce
- Make ready 1 Tablespoon soy sauce
- Make ready 2 Tablespoons minced garlic
- Take 1 Tablespoon minced ginger
- Make ready 1 onion, peeled and cut into 1/4" slices on the vertically
- Take 1 medium carrot cut into 1/8" slices
- Make ready 2 medium stems celery, cut into 1/8" slices diagonally
- Prepare 1/4 of a small head of cabbage, cut into 1/4" strips horizontally
- Make ready 2 king oyster mushrooms, cut into 1/4" pieces diagonally (you can sub with other kinds of mushrooms - about 1 cup total)
- Prepare oil
- Prepare 1/4 cup water
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Instructions to make Nakji Bokkeum (Korean Spicy Octopus Stirfry):
- In a bowl, mix gochugaru, sugar, fish sauce, soy sauce, garlic, and ginger until it's a well incorporated paste.
- Mise en place is really important for stir fry because the cooking goes fast, and you want all your ingredients handy.
- In a large wok or saute pan, bring 2 teaspoons of oil up to high heat, then stir fry the octopus just until all the pieces turn opaque. Set aside in a large dish or platter. No need to salt the octopus if it hasn't been rinsed of the salt from the ocean water.
- Keeping the heat on high, preheat 1 Tablespoon of oil in your wok/saute pan, and stir fry half your veg, just until they all get a bit of sear. (If this is the batch with your onions, onions just starting to turn translucent is a good indication of when they're ready.) - - Season with just a pinch of salt and set aside with the octopus.
- Repeat Step 4 with the rest of your veg.
- Keeping the heat on high, put 2 Tablespoons oil in your wok/saute pan, and add your paste right after. Give it a good stir so the oil will lightly cook the garlic and ginger and caramelize the sugar in the paste. This should only take 15 to 20 seconds.
- Keeping the heat on high, add the octopus and veg back into the wok/saute pan along with 1/4 cup water, and toss thoroughly until all the paste/sauce is well integrated with the octopus and veg. - - That's it! Enjoy with a bowl of steamed rice. :)
Use Food to Improve Your Mood
Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you don’t get rid of the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a super protein source.
Cold water fish are great if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly good for your mood. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know green tea can help raise your mood too!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!
