by Sally Patton
Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, kabsa rice. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Kabsa Rice is one of the most favored of current trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Kabsa Rice is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook kabsa rice using 31 ingredients and 6 steps. Here is how you cook that.
Foods That Can Make You Happy
Most of us think that comfort foods are terrible for us and that we ought to keep away from them. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be truly great at beating back depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel better!
Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.
Cold water fish are excellent if you wish to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer as well, helping you feel better. It’s easy to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood could really be helped by green tea. You knew it had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while also calming the rest of your body. You were already aware that green tea could help you become better. Now you are aware that it helps you to lift your moods too!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!