Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, arabian mandi 🔥. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Arabian Mandi 🔥 is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Arabian Mandi 🔥 is something that I’ve loved my whole life. They are fine and they look wonderful.

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To begin with this recipe, we must first prepare a few ingredients. You can cook arabian mandi 🔥 using 23 ingredients and 23 steps. Here is how you can achieve that.

The ingredients needed to make Arabian Mandi 🔥:

Take 500 grams Chicken, with bones
Prepare 1 Onion, finely chopped
Make ready 1 Tomato
Prepare 3 Green Chillies
Get 1 tablespoon Ginger Garlic Paste
Make ready 3 Bay leaves (tez patta)
Prepare 1 teaspoon Ghee
Prepare 2 Cardamom (Elaichi) Pods/Seeds
Get 2 Cloves (Laung)
Get 2 inch Cinnamon Stick (Dalchini)
Make ready 1 teaspoon Whole Black Pepperco
Get 2 tablespoons Extra Virgin Olive Oil
Make ready 2 tablespoons Butter, soft
Get to taste Salt,
Get 2 cups Basmati rice
Prepare 4 cups Water
Make ready For mandi spice powder:-
Prepare 1 tablespoon Cardamom (Elaichi) Pods/Seeds
Make ready 1 tablespoon Cloves (laung)
Make ready 1/2 tablespoon Whole Black Peppercorns
Take 1/2 teaspoon Nutmeg powder
Make ready 1/2 tablespoon Dry ginger powder
Prepare 2 Bay leaves (tej patta)

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Instructions to make Arabian Mandi 🔥:

To make the Mandi spice powder, dry roast the cardamom pods, cloves, black pepper, nutmeg dry ginger powder and bay leaves in a on on medium heat for 4-6 minutes.
Transfer the spices in a mixer jar, and grind into a fine powder using a mixer grinder.
Turn off the heat, and allow it to cool.
For the Chicken - Heat a large saucepan on medium heat and add oil.
Once the oil is hot, add finely chopped onion and sauté till translucent. This will take about 2-3 minutes.
To the softened onions, add the ginger paste and garlic paste and sauté till the raw smell goes away.
Next, add bay leaves, cinnamon, cardamom, cloves and black pepper and mix everything well.
In a mixer jar combine, tomato and green chillies and grind into a puree and add it to the pan.
When the oil starts to separate, add the chicken and mix. Add 4 cups of water and the Mandi spice powder according to your taste.
Mix, cover and let it cook for about 15 minutes. After 15 minutes, turn off the heat.
We will furthermore bake the chicken, to get a crispy skin.
In a small mixing bowl, add soft butter and Mandi spice powder and some salt, mix well and keep aside.
Preheat the oven to 200 degrees centigrade. Remove the chicken from the stock and place it onto a baking tray
Bake for 20 to 25 minutes or until the skin of the chicken turns to a nice golden brown colour.
For the rice - Wash and soak basmati rice for at least 20 minutes.
Heat olive oil in a large pan on medium heat, and fry the drained rice, stirring continuously for about 10 to 15 minutes.
Add this pan roasted rice to the chicken stock. Now slide a large piece of aluminium foil on top of the saucepan and then cover it with the lid. Cook the rice on medium low flame for about 10 minutes.
Remove the lid and check if there is any trace of water left. If water is left, then cover and cook for another 3 to 5 minutes. Now fluff the rice with a fork.
Take ghee in a small bowl and place it in the middle of the rice.
Heat a piece of charcoal on direct flame until it is sred hot, this will take about 5 minutes.
Once the charcoal is burning hot, place it in the bowl of ghee that is in the rice. Immediately slide back the aluminium foil and secure with lid.
Open it only at the time of serving, as it gives a nice smokey flavor to the rice. To serve, spread rice onto a large serving tray and place a piece of baked chicken on the top.
Serve Arabian Chicken Mandi with Raw Mango raita and Pickled onions for a delicious weeknight dinner.

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Foods That Make Your Mood Better

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you combat depression. Just be sure that you don’t get rid of the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to cheer up!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Some grains are really wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods too. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel better. Now you know that green tea can elevate your mood also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.