by Elsie Lee
Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, french country beef stew. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
FRENCH COUNTRY BEEF STEW is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. FRENCH COUNTRY BEEF STEW is something that I’ve loved my whole life. They are fine and they look wonderful.
In France, this classic stew made with beef, vegetables and red wine would be known as a daube. Slow-cooking the surprisingly lean beef shanks melts and softens the connective tissue, producing succulent results. Go hearty and rustic on a chilly day with this country stew of veggies and chunks of beef in a red wine broth. To save time, use beef stew meat instead of cutting the beef roast into pieces.
To begin with this recipe, we must prepare a few ingredients. You can cook french country beef stew using 13 ingredients and 5 steps. Here is how you cook that.
Pour a nice glass of wine to enjoy with this French Country Beef Stew. Tender meat and Provencal vegetables are perfect for this hearty stew. Add beef pieces, a few at a time, shaking to coat. Cook until beef is brown and onion is tender.
Add beef pieces, a few at a time, shaking to coat. Cook until beef is brown and onion is tender. Stir in wine, scraping until the brown bits are dissolved. In France, this classic stew made with beef, vegetables and red wine would be known as a daube. Slow-cooking the surprisingly lean beef shanks melts and softens the connective tissue, producing succulent results.
Use Food to Elevate Your Mood
Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, you may be amazed to learn, are wonderful at fighting depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and jolly up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.
If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can really bring you down! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew that green tea helps you feel a lot healthier. And now you know green tea can help raise your mood too!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!