Easiest Way to Make Award-winning Stir fry Asparagus with black fungus

Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, stir fry asparagus with black fungus. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Stir fry Asparagus with black fungus is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Stir fry Asparagus with black fungus is something which I’ve loved my whole life. They’re nice and they look fantastic.

RECIPE BELOW: This quick and simple stir fry asparagus dish is both healthy and delicious! The trick to this citrusy stir-fry is to get your pan roaring hot before adding the ingredients, which brings out all of the flavors in the aromatics while keeping Immediately add asparagus; season lightly with salt. I used to think it must be difficult to cook thick asparagus but that's not true. Just simply blanching it first for a minute before wokking will make for a very quick asparagus stir-fry.

To begin with this particular recipe, we must first prepare a few components. You can have stir fry asparagus with black fungus using 9 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Stir fry Asparagus with black fungus:

1. Get 300 g Asparagus
2. Take 10-15 pcs Black fungus
3. Prepare 1/4 pcs each of green, yellow and red capcicum
4. Take 2 pcs king oyster mushroom
5. Make ready 50 g Carrot
6. Get 5 thin slices of ginger
7. Take Pinch Salt and pepper
8. Take Pinch veggie Seasoning
9. Make ready 1 tbsp Starch + 50ml water

Abalone & Asparagus, Stir-Fried with Black Bean Sauce. Naotake Murayama from Los Altos, CA, USA. This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner. This stir fry is a side dish and a main dish in one!

Steps to make Stir fry Asparagus with black fungus:

1. Soak black fungus for 1~2 hours, cut asparagus to about 1 inche length, cut ginger and carrot to thin slice, cut capcicum 1cm width, cut king oyster mushroom to about 5 mm slices
2. Heat up wok, add 2 tbsp oil, fry king oyster mushroom to light brown, remove and plate, fry carrot and capsicum until a bit soft, put a side
3. Stir fry ginger and fungus for 1 minute, turn to high heat, add asparagus stir fry for few seconds, add about 50ml of water, cover and steam for 1~2 minutes.
4. Add all other fried ingredients and Stir fry to mix up, add salt, pepper, veggie seasoning and starch water, quick Stir fry and plate.
5. Done

This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner. This stir fry is a side dish and a main dish in one! I like to sauce my mushrooms and asparagus with just a little bit of olive oil, to soften them up. You can combine all the ingredients in the pan, but I was serving guests and poured it all into a big bowl, for better presentation. This garlic asparagus dish is a Northern Italian side dish.

Foods That Can Make Your Mood Better

Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and be happy!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great protein source.

If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be good for fighting a terrible mood. Millet, quinoa, barley, etc are terrific at helping you feel better. These grains can help you feel full for longer as well, helping you feel better. It’s easy to feel a little bit off when you feel famished! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You knew green tea could help you become better. Now you know that it helps you to elevate your moods also!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Test out these suggestions instead!

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