Steps to Prepare Any-night-of-the-week Chicken Wings & Mushrooms Stew

Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to make a special dish, chicken wings & mushrooms stew. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Chicken Wings & Mushrooms Stew is one of the most well liked of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Chicken Wings & Mushrooms Stew is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have chicken wings & mushrooms stew using 15 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Chicken Wings & Mushrooms Stew:

1. Take 7 pieces chicken wings
2. Take 1 medium size onion
3. Make ready 1 medium size carrot
4. Make ready 1 medium size king oyster mushroom
5. Get 5 shiitake mushrooms
6. Prepare 1 tablespoon oyster sauce
7. Make ready 2 tablespoons ketchup
8. Prepare 2 tablespoons chili sauce
9. Make ready 1 teaspoon sesame oil
10. Prepare 1/2 teaspoon sugar
11. Make ready 1 tablespoon soy sauce
12. Take 1 tablespoon coarsely grounded black pepper
13. Get 1 cup chicken stock
14. Prepare 3 cloves crushed garlic
15. Get 1 tablespoon cooking oil

Steps to make Chicken Wings & Mushrooms Stew:

1. Marinate the chicken wings with all the seasonings except garlic cloves,chicken stock and cooking oil for 30 mins.
2. Slice the carrots and onions and set aside.
3. Slice the mushrooms and set aside.
4. Heat the oil in the pot on medium heat.Add cooking oil and crushed garlic cloves.Next,add the carrots and onions into the pot.Stir fry them until the onions become soft.
5. Add the marinated chicken wings to the bottom of the pot.Add a little bit of chicken stock and cover the lid.Let them cook for 2-3 minutes on one side.
6. Open the lid and pour the rest of the chicken stock into the pot,wait until the stock start to simmer.
7. When the chicken stock has bubbly simmered.Put the mushrooms into the pot.
8. Cover the lid and let them simmer on medium heat for about 10 mins until the stock has evaporated and cooked chicken wings and veggie become soft.
9. Now the Chicken wings and mushrooms stew is ready to serve.

Use Food to Boost Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a superb protein source.

Cold water fish are great if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are truly excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full as well which can really help to better your mood. Feeling famished can really bring you down! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You already knew that green tea helps you feel better. Now you know that applies to your mood as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!

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