Easiest Way to Make Any-night-of-the-week King Oyster Mushroom Rice Bowl

Hello everybody, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, king oyster mushroom rice bowl. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

King Oyster Mushroom Rice Bowl is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are nice and they look wonderful. King Oyster Mushroom Rice Bowl is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have king oyster mushroom rice bowl using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make King Oyster Mushroom Rice Bowl:

1. Make ready 2 large King Oyster Mushrooms *about 300g
2. Get 1-2 tablespoons Oil
3. Make ready 1 teaspoon Sesame Oil
4. Get 1 small piece Ginger *finely chopped
5. Take 1-2 Garlic *finely chopped
6. Prepare 2 tablespoons Brown Sugar OR White Sugar
7. Prepare 1 tablespoon Rice Vinegar
8. Get 3-4 tablespoons Soy Sauce
9. Take 1/4 cup Sake (Rice Wine) OR Water
10. Prepare 2 servings Freshly Cooked Rice
11. Get 1 teaspoon Potato/Corn Starch Flour *mixed with 1 to 2 teaspoons Water
12. Get Toasted Sesame Seeds
13. Prepare 1 Spring Onion *finely chopped

Instructions to make King Oyster Mushroom Rice Bowl:

1. Clean the mushrooms and cut into chunky pieces. Heat Oil in a large frying pan over medium high heat. Cook mushrooms until lightly browned, transfer to a plate and set aside.
2. Lower the heat to low, add Sesame Oil, Ginger and Garlic, and cook stirring for a few minutes or until caramelised.
3. Add Sugar, Soy Sauce, Rice Vinegar and Sake (OR Water) and bring to the boil. Then add mushrooms and mix to combine.
4. Mix Starch Flour with Water and add it gradually until the sauce thickens.
5. Half fill a bowl with freshly cooked rice and cover it with the mushroom mixture. Sprinkle some finely chopped Spring Onion and Sesame Seeds on top.

Foods That Make Your Mood Better

Many of us believe that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. Several foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be surprised to learn, are terrific at battling depression. You should be sure, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can truly help to make your mood better. It’s not difficult to feel a little bit off when you feel famished! These grains can elevate your mood since it’s easy for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can truly be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea helps you to raise your moods as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

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