Recipe of Perfect Penne Pasta in cheesy oats white sauce

Hello everybody, it is Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, penne pasta in cheesy oats white sauce. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Super simple and delicious Creamy Garlic Penne Pasta recipe packed with flavor. This dish is perfect by itself or you can add chicken too! This is one of our favorite white sauce pastas because it's SO simple and easy! Whenever I crave a white sauce recipe, I also love to make chicken alfredo, pasta carbonara, or cheesy garlic tortellini.

Penne Pasta in cheesy oats white sauce is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Penne Pasta in cheesy oats white sauce is something that I have loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook penne pasta in cheesy oats white sauce using 19 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Penne Pasta in cheesy oats white sauce:

1. Make ready For Oats white sauce:
2. Make ready 3 tbsp oats
3. Prepare 3 tbsp butter
4. Get 2 cups milk
5. Prepare to taste Salt
6. Take 1 tsp freshly ground black pepper powder
7. Get 1 bay leaf
8. Get 4 cloves
9. Take 8-10 whole black pepper
10. Get 3 cheese slices
11. Prepare Other main ingredients:
12. Make ready 1 cup boiled semolina penne pasta
13. Make ready 1 cup chopped red, yellow and green bell peppers
14. Make ready 2 tbsp chopped garlic
15. Take 1 tbsp olive oil
16. Prepare 1 tbsp butter
17. Make ready 1 tsp red chilli flakes
18. Take 1 tsp mixed herbs
19. Make ready to taste Salt

Needs only few ingredient which you have already. White Sauce Pasta is one such dish that strikes chords with all age group. These can be cooked in various styles and sauces. The one that wins our hearts hands down is - Cheesy White Sauce Pasta.

Instructions to make Penne Pasta in cheesy oats white sauce:

1. Boil water and add salt to taste and few drops of oil. Add the penne pasta to it and cook them in water till al dente. Drain the water and keep the pastas aside.
2. For the oats white sauce: in a bowl heat the milk add bay leaf, black pepper and cloves to it. Heat it till it boils.
3. In a pan take oats, switch on the gas and dry roast it till it leaves some fragrance. Grind it and make it's powder.
4. Switch on the gas and in the same pan now add the butter let it melt. Then add the roasted oats powder. Cook till it becomes light brown.
5. Now add the milk by removing the cloves, black pepper and bay leaf. Mix continuously while adding the milk.
6. Add salt and freshly ground black pepper powder to it and mix well. Cook it till it becomes thick.
7. Now break the cheese slices and add it to the sauce. Mix everything properly and keep the sauce aside.
8. In other pan heat oil and butter. When butter melts add the chopped garlic and saute for a while. The add all the chopped bell peppers. Also add the red chilli flakes, salt and mixed herbs to it.
9. Cook the bell peppers for a minute or two and then add it to the ready oats white sauce.
10. Cover and cook for 2-3 minutes then add the boiled pasta to the mixture. Mix well and cook for sometime till the flavours gets incorporated into everything.
11. Serve the ready penne pasta in oats white sauce hot.

These can be cooked in various styles and sauces. The one that wins our hearts hands down is - Cheesy White Sauce Pasta. Extremely Creamy, melt in the mouth texture with a crunch of perfectly sautéed vegetables, one cannot get enough of the dish. ITALIAN CHICKEN PASTA/HOW TO COOK WHITE SAUCE PENNE PASTA/HOW I MADE CHICKEN PASTA WITH CREAMY SAUCE - Italian Food. ILLUSTRATE a RECIPE with colored pencils // Italian Orecchiette with Broccoli and Chilli.

Foods That Make You Happy

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Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.

If you would like to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Some grains are truly great for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains fill you up better and that can help you with your moods also. Feeling starved can really make you feel terrible! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is truly excellent for your mood. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become a lot healthier. Now you are aware that it helps you to lift your moods too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

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