Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, umami and nutrition packed dried king oyster mushrooms. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Umami and Nutrition Packed Dried King Oyster Mushrooms is one of the most popular of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. Umami and Nutrition Packed Dried King Oyster Mushrooms is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook umami and nutrition packed dried king oyster mushrooms using 2 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Umami and Nutrition Packed Dried King Oyster Mushrooms:
- Take 1 as many (to taste) King oyster mushrooms
- Take 1 lots Sunshine
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Steps to make Umami and Nutrition Packed Dried King Oyster Mushrooms:
- King oyster mushrooms just have to be dried out in the sun! They will dry indoors too, but apparently their nutritional content is increased by being exposed to the sun's ultraviolet rays.
- Shred or slice (lengthwise or sideways) the king oyster mushrooms before drying them, depending on how you plan to use them. Slice them as thinly or as thickly as you like! You don't have to slice them at all, either.
- Choose a sunny day, spread out the mushrooms on a drying net or on a flat sieve, and put them in a sunny, well ventilated location to dry. Turn them over halfway through so that they dry evenly.
- Drying time: Sliced or finely shredded king oyster mushrooms will be semi-dried in 1/2 to 1 day, and fully dried (for long term storage) in 2 to 3 days.
- Drying time: Whole mushrooms (cut or rip very large ones in half) will be semi-dried in 2 to 4 days, and fully dried (for long term storage) in 2 to 4 days.
- Slice very thick king oyster mushrooms into 1 cm rounds. They're very handy to add to curries and stews.
- Warning: During the humid rainy season, it takes time for the mushrooms to dry, and they may not dry well. During this time, avoid drying whole mushrooms; slice them beforehand instead.
- Rinse the mushrooms quickly before using them. Semi-dried ones can be used as-is. Fully dried ones are re-hydrated in lukewarm water before using. The soaking water can be used as soup stock.
- Dried king oyster mushrooms have great texture, so the best method is to shred up large ones with your hands! In order to retain their delicious flavor, don't squeeze out the rehydrated mushrooms.
- If you are drying the mushrooms over several days, take them in at night to avoid them becoming exposed to dew.
- To store the mushrooms for a long time, put the dried ones in a mesh bag or something that is well ventilated and leave it indoors for a while. The mushrooms will become bone dry and can be stored for a long time.
- For your reference: These are dried shiitake mushrooms. To dry a small amount, just spread them out on a plate and leave them on a windowsill!
- Reference: These are dried maitake mushrooms! Shred them into small clumps before drying.
Learn How to Boost Your Mood with Food
A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
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Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.
Cold water fish are excellent if you wish to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
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Your mood can actually be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you be better. Now you know that green tea helps you to elevate your moods also!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!
