Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, simmered king oyster mushrooms for bento. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Simmered King Oyster Mushrooms for Bento is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Simmered King Oyster Mushrooms for Bento is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have simmered king oyster mushrooms for bento using 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Simmered King Oyster Mushrooms for Bento:
- Get 1 pack King oyster mushrooms
- Take 1 tbsp ☆Soy sauce
- Make ready 1 tsp each ☆Sake, sugar
- Take 2 tsp ☆Sesame oil
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Instructions to make Simmered King Oyster Mushrooms for Bento:
- Shred the king oyster mushrooms into your desired sizes.
- Put the king oyster mushrooms in a heat-resistant dish (preferably a deep one) and pour the ingredients marked with ☆ over them. You can also use a silicone steamer.
- Cover with plastic wrap and microwave for 2-3 minutes. They're done when the mushrooms are softened.
- Mix lightly to blend the seasonings evenly.
- Here's the silicone steamer that I used.
- I also added shimeji mushrooms to this recipe. I used 1 pack each of king oyster mushrooms and shimeji mushrooms with 1.5 times more seasoning as listed on the ingredient list.
Foods That Can Make Your Mood Better
In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you don’t throw away the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.
If you wish to fight depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you be so much healthier. Now you are well aware that it helps you to elevate your moods also!
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
