Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, komatsuna and king oyster mushrooms sautéed in oyster sauce and mayonnaise. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Komatsuna and King Oyster Mushrooms Sautéed in Oyster Sauce and Mayonnaise is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Komatsuna and King Oyster Mushrooms Sautéed in Oyster Sauce and Mayonnaise is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook komatsuna and king oyster mushrooms sautéed in oyster sauce and mayonnaise using 4 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Komatsuna and King Oyster Mushrooms Sautéed in Oyster Sauce and Mayonnaise:
- Take 2 King oyster mushrooms
- Make ready 2 bunches Komatsuna
- Prepare 2 tsp Oyster sauce
- Make ready 1 tsp Mayonnaise
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Instructions to make Komatsuna and King Oyster Mushrooms Sautéed in Oyster Sauce and Mayonnaise:
- Cut the king oyster mushrooms and komatsuna into bite-sized pieces.
- Put the mayonnaise in a frying pan, heat, then add the king oyster mushrooms and sauté until cooked through about 80 %. Add the komatsuna stems and continue to sauté.
- Add the komatsuna greens, then sauté until the vegetables are completely cooked though. Remove from heat, add the oyster sauce, evenly coat the vegetables, then it's ready to serve.
How to Improve Your Mood with Food
Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a terrific protein source.
If you would like to overcome depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Some grains are really great for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can really bring you down! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew green tea could help you be so much healthier. And now you know it can help raise your mood as well!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
