Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, bean sprout & king oyster mushroom lemon stir fry. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Bean Sprout & King Oyster Mushroom Lemon Stir Fry is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Bean Sprout & King Oyster Mushroom Lemon Stir Fry is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can cook bean sprout & king oyster mushroom lemon stir fry using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Bean Sprout & King Oyster Mushroom Lemon Stir Fry:
- Make ready 1/2 bag Bean sprouts
- Take 1 King oyster mushroom
- Make ready 1 tbsp Olive oil
- Take 1 tbsp Lemon juice
- Prepare 1 dash Salt and pepper
- Get 1 dash Garlic powder
- Make ready 1 if you have it Sesame seeds
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Steps to make Bean Sprout & King Oyster Mushroom Lemon Stir Fry:
- Slice the mushroom to be as long as the bean sprouts and then cut them in half. They should be about 3mm wide. Now wash them in water with the bean sprouts.
- Stir fry them in olive oil and sprinkle in the salt, pepper, and garlic powder. When the oil has been evenly distributed, add in the lemon juice and fry briskly. Remove from the heat.
- Transfer it to a serving plate and if you have them, sprinkle some sesame seeds on top.
Try Using Food to Improve Your Mood
Most of us believe that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a great protein food source.
Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
Grains can be wonderful for fighting a terrible mood. Barley, millet, quinoa, etc are excellent at helping you feel better. These grains fill you up better and that can help you with your moods too. It’s not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You were simply expecting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You already knew green tea could help you become better. Now you know that applies to your mood as well!
See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
