Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, satsumaage fish cakes and king oyster mushroom cubes. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Satsumaage Fish Cakes and King Oyster Mushroom Cubes is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. Satsumaage Fish Cakes and King Oyster Mushroom Cubes is something that I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook satsumaage fish cakes and king oyster mushroom cubes using 5 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Satsumaage Fish Cakes and King Oyster Mushroom Cubes:
- Make ready 2 Satsuma-age
- Make ready 2 King oyster mushrooms
- Get 1 dash Salt
- Take 1 tbsp Ponzu
- Get 1 tsp Yuzu pepper paste
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Steps to make Satsumaage Fish Cakes and King Oyster Mushroom Cubes:
- Dice the satsuma-age and king oyster mushrooms.
- Stir fry the mushrooms. Season lightly with salt. Add the satsuma-age and continue stir frying.
- Add the ponzu sauce and yuzu pepper paste and mix well.
- Done! Add more yuzu pepper paste to taste and enjoy.
Foods That Make Your Mood Better
A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a fantastic source of protein.
Cold water fish are great for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Some grains are really great for repelling bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They can help you feel full for longer too, which is a mood improver. Feeling famished can be terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that applies to your mood too!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these hints instead!
