How to Make Award-winning Komatsuna and King Oyster Mushroom Aglio, Olio e Peperoncino

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, komatsuna and king oyster mushroom aglio, olio e peperoncino. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Komatsuna and King Oyster Mushroom Aglio, Olio e Peperoncino is one of the most favored of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Komatsuna and King Oyster Mushroom Aglio, Olio e Peperoncino is something which I’ve loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook komatsuna and king oyster mushroom aglio, olio e peperoncino using 7 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Komatsuna and King Oyster Mushroom Aglio, Olio e Peperoncino:

1. Make ready 2 King oyster mushrooms
2. Make ready 2 bunches Komatsuna
3. Make ready 1 clove Garlic
4. Get 1 Red chili pepper
5. Take 150 grams Pasta
6. Take 1 tbsp Olive oil
7. Prepare 1 dash Salt

Steps to make Komatsuna and King Oyster Mushroom Aglio, Olio e Peperoncino:

1. Mince the garlic. Sauté the red chili pepper in olive oil until it starts to brown over very low heat.
2. Add the small-cubed king oyster mushrooms, and continue sautéing.
3. Cut the Komatsuna into less than 10 cm lengths and add to the pan.
4. Add the cooked pasta cooked in hot salted water, and mix briefly. Adjust the flavour with salt, and you're done!!

Try Using Food to Elevate Your Mood

Many of us believe that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to feel better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, particularly, are a fantastic protein source.

If you want to defeat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help improve your moods also. It’s not difficult to feel depressed when you feel famished! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you be healthier. Now you are well aware that it helps you to elevate your moods too!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!

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