Recipe of Favorite Red Beans & Rice w/ shrimp, chicken & sausage

Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, red beans & rice w/ shrimp, chicken & sausage. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Red Beans & Rice w/ shrimp, chicken & sausage is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Red Beans & Rice w/ shrimp, chicken & sausage is something which I’ve loved my entire life.

Find Deals on Red Beans in Food & Snacks on Amazon. The fact that these beans don't automatically come with the words "and rice" at the end is a surprise because for many of us that's what makes them a classic. And with recipes like the traditional New Orleans Red Beans and Rice, Slow-Cooker Red Beans and Rice, Stovetop Red Beans and Rice, or even Easy Red Beans and Rice, it's pretty easy to see why this connection is so readily made. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun seasoning.

To get started with this recipe, we must prepare a few ingredients. You can have red beans & rice w/ shrimp, chicken & sausage using 22 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Red Beans & Rice w/ shrimp, chicken & sausage:

1. Get 1 Bell pepper diced
2. Take 1 Red pepper diced
3. Take 1 Yellow or White onion diced
4. Get 1 purple onion diced
5. Make ready 4 stalks celery diced
6. Prepare 1 cup chicken broth
7. Prepare 1 pkg beef sausage/ or your choice
8. Prepare Boneless & skinless chicken thighs (shredded)
9. Get 1 pkg medium raw shrimp ( devained, peeled, tail off
10. Make ready 1 pkg kidney beans
11. Prepare 1 Tbsp olive oil
12. Prepare 1 tsp creole seasoning
13. Get 1/4 tsp sage
14. Make ready 1 tsp garlic powder
15. Take 1 tsp red pepper flakes
16. Make ready 1 tsp thyme
17. Make ready 1/2 tsp cayenne pepper
18. Prepare 1 tsp marjoram
19. Take 1 can organic tomato paste
20. Make ready 1 can diced tomatoes ( undrained
21. Make ready 1 cup white or brown rice
22. Prepare 1 tsp Salt ( optional

Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Beans (Small - Giant). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Tip from a pro cook red beans in just water till tender then in separate pan sauté seasoning with sausage I like ham with a little fat on it, then add to beans and cook till they start to stick to bottom of pot, salt pepper etc last.

Instructions to make Red Beans & Rice w/ shrimp, chicken & sausage:

1. Before you start please allow the beans to soak in a bowl of water for at least three hours removing the ones that are unproductive
2. Place beans in Crock-Pot/Slow cooker
3. Add all diced veggies, paste, cicken broth, diced tomatoes & seasoning
4. Add 3-4 cups of water or desired..* Do not fill to the top…. Add oil and cover
5. Allow to cook 7-8 hrs on low
6. In a skillet cook your sausage ( add the shrimp when the sausage is almost done ( It doesn't take shrimp long to cook…..set aside
7. Boil the chicken thighs in a pot ( once done shred….set aside
8. Add the meats 45 mins before the beans are done turning the temperature to high
9. Preparing the rice: Optional: add in if you feel as though you have room for it without spilling over or cook the rice separate and place over rice when done..
10. Season to your taste to get your flavor ENJOY!!!

Head to the diet generator and enter the number of calories you want. Tip from a pro cook red beans in just water till tender then in separate pan sauté seasoning with sausage I like ham with a little fat on it, then add to beans and cook till they start to stick to bottom of pot, salt pepper etc last. Some chefs say salt early in the game slows down beans getting tender. Red beans contain high amounts of nutrients like copper, folic acid, magnesium and phosphorus. It contains vitamins, zinc, Iron, omega fats and fiber also.

Foods That Can Make Your Mood Better

Many of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel better!

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you will feel. Nuts, along with elevating your mood, can be a great protein source.

Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods fill you up better and that can help improve your moods as well. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know it can help you be happier also!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.

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