Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, bacon, king oyster mushrooms and cherry tomato stir-fry. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Bacon, King Oyster Mushrooms and Cherry Tomato Stir-fry is one of the most favored of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Bacon, King Oyster Mushrooms and Cherry Tomato Stir-fry is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook bacon, king oyster mushrooms and cherry tomato stir-fry using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Bacon, King Oyster Mushrooms and Cherry Tomato Stir-fry:
- Make ready 1 bag King oyster mushrooms
- Take 10 Cherry tomatoes
- Prepare 2 slice Bacon
- Make ready 1 Vegetable oil
- Prepare 1 Salt, pepper
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Instructions to make Bacon, King Oyster Mushrooms and Cherry Tomato Stir-fry:
- Tear the king oyster mushrooms into pieces. Cut the bacon into about 4 cm length. Remove stems from the cherry tomatoes.
- Heat oil in a pan and stir-fry the bacon. Once the bacon becomes crispy, add king oyster mushrooms and cherry tomatoes, and continue stir-frying.
- Cook the king oyster mushrooms and cherry tomatoes through, sprinkle salt and pepper to taste. Adjust the amount of salt depending on the salt content of the bacon.
Foods That Make Your Mood Better
For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods really do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, you might be astonished to find out, are great at combating depression. You should see to it, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to feel better!
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a great protein source.
Cold water fish are great for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
It’s easy to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They fill you up better and that can help you with your moods too. Feeling famished can be terrible! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you are well aware that green tea helps you to lift your moods too!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!
