Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, braised king oyster mushrooms with oyster sauce and mustard. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Braised King Oyster Mushrooms with Oyster Sauce and Mustard is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Braised King Oyster Mushrooms with Oyster Sauce and Mustard is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can have braised king oyster mushrooms with oyster sauce and mustard using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Braised King Oyster Mushrooms with Oyster Sauce and Mustard:
- Make ready 1 pack King oyster mushrooms
- Prepare 2 tsp ★ Soy sauce
- Prepare 2 tsp ★ Cooking sake
- Prepare 2 tsp ★ Oyster sauce
- Make ready 2 tsp ★ Japanese mustard (a paste of mustard powder mixed with water, or tubed and store-bought)
- Get 1 tsp ★ Sugar
- Make ready 1 tsp ★ Sesame oil
- Prepare 1/2 tsp ★ Chicken stock
- Make ready 200 ml ★ Water
- Make ready 1 as liked Black pepper, green scallion
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Instructions to make Braised King Oyster Mushrooms with Oyster Sauce and Mustard:
- Here's a pack of king oyster mushrooms. It weighed about 120 g.
- Slice them into pieces with 5 mm thickness.
- Put all ★ ingredients into a pot. Make sure to dissolve the Japanese mustard well. When it's dissolved, turn the heat on.
- Add the sliced mushrooms and cover the pot. When it comes to a boil, continue simmering and reduce it for 5 minutes over low heat.
- When the mushrooms are soft and browned, it's ready to eat. Top with black pepper and green scallions if you like.
- Here's a variation using shiitake mushrooms that also tasted amazing.
Foods That Can Make You Happy
Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to feel better!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.
Cold water fish are great for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
It’s easy to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. Feeling famished can actually make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you be so much healthier. Now you know that applies to your mood also!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!
