Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, stir-fried king oyster mushroom rounds. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Stir-Fried King Oyster Mushroom Rounds is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Stir-Fried King Oyster Mushroom Rounds is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have stir-fried king oyster mushroom rounds using 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Stir-Fried King Oyster Mushroom Rounds:
- Take 2 packets King Oyster Mushrooms
- Make ready 3 generous tablespoons Margarine
- Make ready 1 pinch Umami seasoning
- Get 2 tbsp Soy sauce
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Instructions to make Stir-Fried King Oyster Mushroom Rounds:
- Slice the mushrooms into rounds a little over 1 cm thick.
- Melt the margarine in a frying pan. Add the mushrooms and coat in margarine.
- Cover with lid and steam over low heat. (No need to sautè.)
- When well cooked, uncover and add seasoning. After adding the umami seasoning and soy sauce to taste, it's ready to serve.
- User Sayaa-san used wasabi soy sauce. Adding scallop ligaments adds extra enjoyment.
- I updated the recipe to include 2 packs of mushrooms, but even then, that's a scant serving for 4 people.
- User Toshie added squid to create an upgraded version. This is deluxe. Definitely delicious.
How to Improve Your Mood with Food
Most of us have been taught to think that comfort foods are not good and are to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. Several foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, you might be astonished to learn, are great at battling depression. Just be sure that you do not throw away the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat some eggs to feel better!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Nuts, along with improving your mood, can be a great source of protein.
Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Some grains are actually wonderful for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Your mood could really be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that it helps you to raise your moods too!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
